Marinated tofu with brown rice and vegetables

Marinated tofu with brown rice and vegetables

: 2025-10-29 • : 35m • : Fácil

What does it include?

Ingredients

  • 300 g of firm tofu
  • 3 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 teaspoon grated ginger
  • Oil
  • Cooked brown rice

How to prepare it step by step?

Preparation

  1. Pat the tofu dry with absorbent paper to remove excess moisture and cut it into uniform 2-3cm cubes for even cooking.
  2. In a small bowl, prepare the marinade by mixing soy sauce, honey, and grated ginger until homogeneous.
  3. Place the tofu cubes in a container, pour the marinade over them, cover, and let them rest for twenty minutes at room temperature to absorb the flavors.
  4. Heat a frying pan or wok with two tablespoons of oil over medium-high heat. Add the tofu cubes, browning each side for two to three minutes until crispy on the outside and juicy on the inside.
  5. Pour the remaining marinade over the tofu and reduce for two minutes to create a glossy, flavorful glaze.
  6. Serve immediately over cooked brown rice, adding sautéed vegetables to taste. Optionally garnish with sesame seeds or chopped chives for presentation and freshness.

Full description

Savor the harmonious blend of browned tofu in a wok with a luscious soy, honey, and ginger marinade, complemented by nutty brown rice and vibrant sautéed vegetables. This complete vegan dish offers a delightful contrast of textures—crispy on the outside and succulent on the inside. Perfect for a quick, nutritious, and healthful meal, it tantalizes the senses with its aromatic and savory flavors.

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