Chamomile infusion with natural honey

What does it include?

Ingredients

• 1 sachet of chamomile or 1 teaspoon of dried flowers
• 250 ml of water
• 1 teaspoon honey
• Lemon slice (optional)

How to prepare it step by step?

Preparation

1. Boil 250 ml of fresh water until it reaches a rolling boil, ensuring the water is clean and free of impurities to preserve the infusion's natural flavor.
2. Add the chamomile bag or dried flowers to the hot water, covering the pot or cup to concentrate the aromas and essential oils during infusion.
3. Let infuse for 5 to 7 minutes, adjusting the time based on your preferred flavor intensity, allowing the chamomile's calming and digestive properties to fully release.
4. Remove the chamomile bag or strain the dried flowers carefully, ensuring the infusion is clear and free of any residue.
5. Stir in a teaspoon of honey until completely dissolved, balancing the infusion's floral notes with natural sweetness.
6. Serve hot in a heat-resistant cup, preferably ceramic or glass, and add a lemon slice for a refreshing citrus touch that enhances the aroma.
7. Optionally, sprinkle a pinch of cinnamon or add a few mint leaves for an extra aromatic lift and a decorative touch.
8. Savor slowly, taking small sips to fully appreciate its relaxing, digestive, and comforting qualities, ideal for the night, after meals, or during stressful times.