Broccoli stir fry with meat and soy sauce

What does it include?

Ingredients

• 300 g fresh broccoli
• 300 g beef in thin strips
• 2 tbsp soy sauce (30 ml)
• 1 tsp sesame oil (5 ml)
• 1 clove of garlic, minced
• 1 tsp grated fresh ginger
• 1 tsp vegetable oil (5 ml)
• Salt and pepper to taste
• Optional: sesame seeds to decorate

How to prepare it step by step?

Preparation

1. Wash the broccoli and cut it into medium florets.
2. Boil water in a pot and blanch the broccoli for 2–3 minutes until bright green and crisp-tender. Drain and reserve.
3. In a bowl, season the meat strips with salt, pepper, and 1 tsp of soy sauce.
4. Heat the vegetable oil in a wok or large skillet over medium-high heat.
5. Add the meat and sauté for 3–4 minutes until golden brown and almost cooked through. Remove and reserve.
6. In the same pan, add the sesame oil, minced garlic, and grated ginger, sautéing for 30 seconds until they release their aroma.
7. Return the meat to the pan, add the broccoli, pour in the remaining soy sauce, and mix well.
8. Sauté for 2–3 more minutes until all ingredients are well incorporated and heated through.
9. Serve immediately, optionally garnishing with sesame seeds.
10. Serve with white or brown rice to taste.