Sardine stew
What does it include?
Ingredients
- 300 g spaghetti
- 15 ml olive oil
- 1 onion finely chopped
- 2 cloves of garlic, minced
- 1 red chili
- 15 ml tomato puree
- 425 g of sardines
- 70 g black olives
- shaved parmesan
How to prepare it step by step?
Preparation
- Cook pasta following package instructions. Heat the oil in a non-stick frying pan and cook the onion, garlic, and chilli for 3-4 minutes until softened and fragrant.
- Add the tomato puree and cook for 1 min, then add the sardines with their sauce. Cook, breaking up the fish with a wooden spoon, until the sardines are tender and the sauce thickens slightly. Add the olives and continue cooking for a few more minutes, allowing the flavors to meld.
- Drain the pasta and add it to the pan with 2-3 tablespoons of the cooking water. Mix everything well to coat the pasta evenly, then divide among plates and serve, sprinkled with Parmesan cheese.
Full description
Indulge in the rich, savory flavors of this sardine putanesca, where the traditional Italian essence meets the robust taste of sardines. The dish offers a delightful blend of aromatic garlic, spicy red chili, and the umami depth of tomato puree. Black olives add a briny contrast, while shaved parmesan introduces a creamy finish. Perfectly cooked spaghetti absorbs the flavors, making each bite a harmonious experience. Enjoy the aromatic journey and the tender texture of the sardines, expertly broken down to infuse every strand of pasta with its essence. For the best results, ensure the sardines are well-integrated into the sauce, allowing their natural oils to enhance the dish's richness.
