Quinoa with pumpkin and spiced chickpeas
What does it include?
Ingredients
- 150g quinoa
- 300 g pumpkin
- 1 can of chickpeas
- 1 teaspoon cumin
- 1 teaspoon sweet paprika
- Olive oil, salt and pepper
How to prepare it step by step?
Preparation
- Preheat the oven to 200°C.
- Peel the pumpkin if necessary and cut it into medium cubes. Toss with olive oil, salt, and pepper. Spread on a tray and bake for 20 minutes or until tender and lightly golden, releasing a sweet aroma.
- Drain and rinse the chickpeas well. In a bowl, mix them with cumin and paprika to infuse the flavors.
- Heat a splash of oil in a frying pan. Sauté the chickpeas for about 5 minutes, stirring until they brown slightly and emit a fragrant aroma.
- Rinse the quinoa thoroughly to remove any bitterness. Cook according to package instructions until fluffy and tender.
- In a large bowl, combine the cooked quinoa with the roasted pumpkin and spiced chickpeas.
- Taste and adjust salt and pepper to your preference.
- Serve hot or warm, garnished with fresh cilantro or parsley leaves for an added burst of freshness.
Full description
Indulge in this complete, nutritious, and vegan dish where quinoa provides a satisfying vegetable protein, roasted pumpkin adds a natural sweetness, and spiced chickpeas offer a delightful texture and robust flavor. The harmonious blend of earthy cumin and sweet paprika elevates this comforting meal, making it a perfect choice for those seeking a wholesome and flavorful experience.