Quinoa with pumpkin and spiced chickpeas

Quinoa with pumpkin and spiced chickpeas

: 2025-11-01 • : 40m • : Medium

What does it include?

Ingredients

  • 150g quinoa
  • 300 g pumpkin
  • 1 can of chickpeas
  • 1 teaspoon cumin
  • 1 teaspoon sweet paprika
  • Olive oil, salt and pepper

How to prepare it step by step?

Preparation

  1. Preheat the oven to 200°C.
  2. Peel the pumpkin if necessary and cut it into medium cubes. Toss with olive oil, salt, and pepper. Spread on a tray and bake for 20 minutes or until tender and lightly golden, releasing a sweet aroma.
  3. Drain and rinse the chickpeas well. In a bowl, mix them with cumin and paprika to infuse the flavors.
  4. Heat a splash of oil in a frying pan. Sauté the chickpeas for about 5 minutes, stirring until they brown slightly and emit a fragrant aroma.
  5. Rinse the quinoa thoroughly to remove any bitterness. Cook according to package instructions until fluffy and tender.
  6. In a large bowl, combine the cooked quinoa with the roasted pumpkin and spiced chickpeas.
  7. Taste and adjust salt and pepper to your preference.
  8. Serve hot or warm, garnished with fresh cilantro or parsley leaves for an added burst of freshness.

Full description

Indulge in this complete, nutritious, and vegan dish where quinoa provides a satisfying vegetable protein, roasted pumpkin adds a natural sweetness, and spiced chickpeas offer a delightful texture and robust flavor. The harmonious blend of earthy cumin and sweet paprika elevates this comforting meal, making it a perfect choice for those seeking a wholesome and flavorful experience.

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