Quinoa salad with avocado and fresh tomatoes

What does it include?

Ingredients

• 200 g quinoa
• 400 ml of water
• 10 tomates cherry
• 1 medium cucumber
• 1 ripe avocado
• 1 lemon (its juice)
• Extra virgin olive oil
• Salt and pepper to taste

How to prepare it step by step?

Preparation

1. Wash the quinoa: Place the quinoa in a fine strainer and rinse it under cold water for a few seconds, rubbing lightly with your hands to remove saponin, a natural substance that gives it a bitter taste.
2. Cook the quinoa: Pour the quinoa into a pot along with the 400 ml of water and a pinch of salt. Cook over medium heat for 12-15 minutes, until the water has been completely absorbed and the grains are soft and slightly transparent.
3. Rest and cool: Once cooked, remove from the heat, cover the pot and let it rest for 5 minutes. Then, spread the quinoa on a large tray or plate to cool completely.
4. Prepare the vegetables: Wash the cherry tomatoes well and cut them in half. Peel the cucumber (if you prefer) and cut it into small cubes. Peel the avocado, remove the stone and cut it into medium pieces.
5. Mix the ingredients: In a large bowl, place the cold quinoa and add the tomatoes, cucumber and avocado.
6. Prepare the dressing: In a small bowl, mix the lemon juice, olive oil, salt and pepper. For an extra touch of freshness, add mint leaves or chopped parsley.
7. Combine and serve: Pour the dressing over the salad and mix gently to avoid crushing the avocado. Adjust the flavor with more lemon or salt, according to your preference.
8. Serve cold: Enjoy immediately or refrigerate for 20-30 minutes to allow the flavors to meld together.