Bircher Muesli Smoothie: Energetic and Healthy Breakfast

What does it include?

Ingredients

• 100 g of oats
• 100 ml Greek yogurt
• 1/2 apple, peeled and cut into pieces
• 1/2 banana, sliced
• 50g blueberries
• 200 ml of almond milk or milk of your preference
• 15 ml of honey or sweetener to taste
• 5 g of cinnamon

How to prepare it step by step?

Preparation

1. Combine the oats with the Greek yogurt in a bowl and refrigerate for at least 30 minutes to hydrate.
2. In a blender, mix the apple, banana, blueberries, almond milk, honey and cinnamon.
3. Add the previous mixture of oats and yogurt to the blender and blend until achieving a completely smooth texture.
4. Serve immediately to enjoy its freshness.