Lentils with Tahini and Vegetables
What does it include?
Ingredients
- 250 g of lentils
- 50 g of tahini
- 30 ml olive oil
- 1 red onion chopped
- 1 clove of crushed garlic
- 1 yellow pepper, thinly sliced
- 200 g green beans
- 1 zucchini sliced
- 100g grated kale
- 37.5 ml cold water
- Zest and juice of 1 lemon
- Salt to taste
- Pepper to taste
How to prepare it step by step?
Preparation
- In a jug, mix the tahini with the lemon zest and juice and water until you obtain a smooth, creamy dressing.
- Heat the oil in a wok or large skillet over medium-high heat until shimmering.
- Add the red onion along with a pinch of salt, sautéing until it begins to soften and take on a golden hue.
- Stir in the garlic, pepper, green beans, and zucchini, sautéing frequently until the vegetables are tender and fragrant.
- Incorporate the cooked lentils and grated kale, mixing well with the vegetables and cooking for a few more minutes until everything is hot and flavors meld together.
- Season with salt and pepper to taste, then add the tahini dressing, tossing to coat evenly and ensure a harmonious blend of flavors.
Full description
Indulge in a wholesome and vibrant dish where tender lentils are enrobed in a luscious tahini dressing, brightened with lemon zest and juice. The sautéed medley of red onion, garlic, yellow pepper, green beans, and zucchini adds a symphony of textures and aromas. Each bite is a celebration of earthy lentils, creamy tahini, and crisp vegetables, all harmoniously balanced with a hint of olive oil and a touch of salt and pepper. Perfect for a nourishing meal that delights the senses.
