Crispy spinach and lentil sticks
What does it include?
Ingredients
- 200 g cooked lentils
- 150 g chopped fresh spinach
- 50 g breadcrumbs
- 30 g grated parmesan cheese
- 1 large egg
- 1 clove of garlic, minced
- 1 tsp olive oil (5 ml)
- Salt and pepper to taste
- Optional: sesame seeds to decorate
How to prepare it step by step?
Preparation
- Preheat the oven to 180°C and prepare a tray with greaseproof paper.
- Wash and finely chop the spinach.
- In a large bowl, lightly mash the cooked lentils with a fork or processor until you obtain a coarse paste.
- Add the chopped spinach, parmesan cheese, egg, garlic, salt, and pepper. Mix until all the ingredients are integrated.
- Add the breadcrumbs little by little until the mixture has the consistency to form sticks.
- With slightly damp hands, form sticks approximately 8 cm long and 1–2 cm thick.
- Place the sticks on the prepared tray, leaving space between them.
- Optionally, sprinkle sesame seeds on top.
- Bake for 15–20 minutes, turning halfway through, until golden and crispy on the outside. Look for a deep golden hue and a satisfying crunch.
- Let cool slightly before serving.
- Serve with yogurt sauce, light mayonnaise, or dip of your choice.
Full description
Golden and crunchy spinach and lentil sticks, ideal as a healthy appetizer, nutritious snack or starter at meetings and events. These delightful bites are rich in fiber and flavor, offering a perfect balance of textures. The crispy outer layer encases a tender, savory interior, thanks to the aromatic garlic and nutty parmesan. Easy to prepare, these versatile sticks are sure to impress with their vibrant taste and appealing presentation. For best results, ensure the breadcrumbs are well integrated for that perfect crunch.
